Fran @ Northwest Crossfit

Torrey and I have been spending our mornings at Northwest Crossfit in Bellevue. Torrey was hooked first and after a little hesitation I was as well. What is Crossfit? Click here. Wednesday was my last day there, and the workout that day was a classic Crossfit benchmark workout, "Fran", which is: 21 thrusters, 21 pull-ups, 15 thrusters, 15 pull-ups, 9 thrusters, and 9 pull-ups.

Torrey's time: 2:52 minutes, mine: 6:51, Torrey's time is excellent, mine better than average. One of the best parts about Crossfit, in addition to the great workouts is the fun community atmosphere. We will both miss the 7am crowd who we have gotten to know as well as trainers Laurie, Kristina, and Joe.

Of course, we plan to check out CrossFit Zürich after we arrive... that looks like a great group too!